EP. #21: Meditations

Episode Twenty-One (Season 3, Episode 2)

On the Modern Buddha Podcast, available to listen to now on Spotify, Khristal shares practical insights on establishing a meditation practice, understanding its benefits, and using meditation to connect with divine energy.

Episode Twenty-One (Season 3, Episode 2) explores the depths of meditation, including Jhana states, meditation techniques, and their role in spiritual growth and manifesting a better life.

Read more about Meditations at:

https://www.artofliving.org/us-en/meditation/beginners-guide/meditation-for-beginners?gad_source=1&gad_campaignid=21818766624&gbraid=0AAAAA-YEvT1qHGnUzbPATihGvKqbJP5UB&gclid=Cj0KCQjwlsfWBhD4ARIsACL7p1FTGyKxofqJujn0xwCfzqUuj39YeClPY5s2aOx_9XXROWb2-o9pMvkaAndOEALw_wcB

https://en.wikipedia.org/wiki/Visuddhimagga

https://www.learnreligions.com/the-jhanas-or-dhyanas-449552

Listen to the complete episode at:

https://open.spotify.com/episode/3503Yjlz8IaAU1iXWT1GfL?si=wc8vyQNGQd6gsnl5ZyAcGg